diff --git a/README.md b/README.md
index 12467d9..7d0f9d4 100644
--- a/README.md
+++ b/README.md
@@ -58,6 +58,7 @@ node index.js --max-resources --no-copy
 | `--max-resources` | Set all capped resources (`max > 0`) to their max |
 | `--set-crafted=N` | Set all unlimited/crafted resources (`max == -1`) to N |
 | `--only=a,b,c` | Only affect listed resources (comma-separated, case-insensitive). Matches resource names (e.g. `Food`) or internal keys (e.g. `food`). Applies to `--max-resources` and `--set-crafted`. |
+| `--max-soldiers` | Fill garrison to max capacity and heal all wounded soldiers |
 | `--no-copy` | Print the edited save to stdout instead of clipboard |
 | `--help` | Show help |
 
diff --git a/index.js b/index.js
index c96a9a3..59179d8 100644
--- a/index.js
+++ b/index.js
@@ -94,6 +94,33 @@ function listResources(data) {
   }
 }
 
+function maxSoldiers(data) {
+  const garrison = data.civic?.garrison;
+  if (!garrison || !garrison.max) {
+    return "No garrison found in save.";
+  }
+
+  const lines = [];
+  const oldWorkers = garrison.workers ?? 0;
+  const max = garrison.max;
+  const oldWounded = garrison.wounded ?? 0;
+
+  if (oldWorkers < max) {
+    garrison.workers = max;
+    lines.push(`  Soldiers: ${oldWorkers} -> ${max} (max)`);
+  } else {
+    lines.push(`  Soldiers: already at max (${max})`);
+  }
+
+  if (oldWounded > 0) {
+    garrison.wounded = 0;
+    lines.push(`  Wounded: ${oldWounded} -> 0 (healed)`);
+  }
+
+  if (lines.length === 0) return "Garrison already at full strength.";
+  return `Garrison:\n${lines.join("\n")}`;
+}
+
 function setGeology(data) {
   // Max bonus depends on White Hole achievement: top = 30 + level * 5
   const whLevel = data.stats?.achieve?.whitehole?.l ?? 0;
@@ -160,7 +187,7 @@ function main() {
     }
   }
 
-  const hasAction = flags.has("--max-resources") || flags.has("--max-time") || flags.has("--max-geology") || flags.has("--list") || craftedValue !== null;
+  const hasAction = flags.has("--max-resources") || flags.has("--max-time") || flags.has("--max-geology") || flags.has("--max-soldiers") || flags.has("--list") || craftedValue !== null;
 
   if (flags.has("--help")) {
     console.log(`Usage: node index.js [options] [save-string]
@@ -172,6 +199,7 @@ Options:
   --max-resources      Set all capped resources to their max
   --set-crafted=N      Set all unlimited (crafted) resources to N
   --only=a,b,c         Only affect listed resources (comma-separated names or keys)
+  --max-soldiers       Fill garrison to max and heal all wounded
   --max-geology        Set 4 geology resource bonuses at max values
   --max-time           Set accelerated time (AT) to 8 hours
   --no-copy            Print result instead of copying to clipboard
@@ -194,7 +222,7 @@ Save string can be passed as argument, piped via stdin, or read from clipboard.`
 
   if (flags.has("--list")) {
     listResources(data);
-    if (!flags.has("--max-resources") && !flags.has("--max-geology") && !flags.has("--max-time") && craftedValue === null) {
+    if (!flags.has("--max-resources") && !flags.has("--max-soldiers") && !flags.has("--max-geology") && !flags.has("--max-time") && craftedValue === null) {
       process.exit(0);
     }
   }
@@ -209,6 +237,10 @@ Save string can be passed as argument, piped via stdin, or read from clipboard.`
     }
   }
 
+  if (flags.has("--max-soldiers")) {
+    console.log(maxSoldiers(data));
+  }
+
   if (flags.has("--max-geology")) {
     console.log(setGeology(data));
   }
@@ -314,6 +346,7 @@ async function interactiveMode() {
       choices: [
         { value: "max-resources", name: "Max capped resources" },
         { value: "set-crafted", name: "Set crafted resources" },
+        { value: "max-soldiers", name: "Max soldiers & heal wounded" },
         { value: "max-geology", name: "Max geology bonuses" },
         { value: "max-time", name: "Max accelerated time" },
         { value: "list", name: "List all resources" },
@@ -353,6 +386,15 @@ async function interactiveMode() {
       continue;
     }
 
+    if (action === "max-soldiers") {
+      const result = maxSoldiers(data);
+      console.log(result);
+      if (!result.includes("No garrison") && !result.includes("already at")) {
+        modified = true;
+      }
+      continue;
+    }
+
     if (action === "max-geology") {
       console.log(setGeology(data));
       modified = true;